Last week when I was listening to Glennon Doyle’s recent podcast on overwhelm, I found myself with tears running down my cheeks while putting away laundry. She pierced my soul in all the places that I know so many women can resonate. Decision fatigue and mental load are very real, and they overwhelm women at […]
Guys…seriously…this is how much I love you and want to make my message GLARINGLY obvious. Today I made an Instagram reel, in a bikini, of me dancing. The text said, “My 3 step process to get your body bikini ready this summer: Buy a bikini Put it on your body Have fun” Last summer I […]
Many of us are plagued with worrying. Even if we don’t recognize it as a worry, we find our thoughts often drift to the same concerns time and time again when we are driving down the road or sitting alone in the quiet. Oftentimes, without the tools to manage those thoughts, people will manage by […]
Yesterday I sold my baby. My car for the last 5 years was so precious to me. She helped us save $25,000, so I want to tell you all the lessons she taught us. I have found that one of the largest financial mistakes many people make revolve around their car decisions. When I was […]
Did you know that every now and then life will hand you a gift you probably won’t recognize? When we have a major life-changing event, we are presented with an opportunity to create new habits at the snap of our fingers. Traditionally, changing too many habits at once is nearly impossible. For most people, your […]
Limiting beliefs are the most common obstacle holding us back. A limiting belief is something we believe to be true about ourselves or our circumstances but is not based on fact. We THINK it’s a fact, but when we break it down, it’s a story we are telling ourselves is true. Recently on a coaching […]
This week it’s time to get back to the basics. Although I refer to the “7 spokes” almost every week, it has been quite some time since we talked on the blog about what they are. Our lives are a complex balance of many areas. If you’re anything like me, you often feel like an […]
Did you know that you have a glass ceiling of joy? That most likely YOU are self-imposing? Several years ago I read The Big Leap by Gay Hendricks. I had so many aha-moments that I have re-read it several times since. (And highly recommend it to everyone.) In his book, Hendricks says that we have […]
This quote came across my Instagram stories last week, “You don’t inspire others by being perfect. You inspire them by how you deal with your imperfections.” Immediately, I resonated with it at a very deep level. I had never been able to put language to what I was trying to create with this blog and […]
We only judge others for what we judge ourselves. I was first told these words in college. A professor quoted it like it was common knowledge, and yet it hit me like a ton of bricks. I tossed that quote around in my brain to see if it was actually applicable. At that particular moment […]