Earlier this year, I threw my scale away. If you are someone who struggles with your weight, I cannot recommend this decision highly enough. Here’s my story about why. As I was writing down my goals for this year, once again, at the top of the list was to weigh 150 pounds. This was the […]
All these years later, the most common sense thing we have all heard still manages to blow my mind. Last night I fell asleep putting the kids down and my body woke up 9.5 hours later. I had a whole list of things to do last night. I woke up with none of them done. […]
Guys…seriously…this is how much I love you and want to make my message GLARINGLY obvious. Today I made an Instagram reel, in a bikini, of me dancing. The text said, “My 3 step process to get your body bikini ready this summer: Buy a bikini Put it on your body Have fun” Last summer I […]
In conversations with friends, I hear the push and pull of the pressure summer puts on our relationships with our bodies. It’s nearly impossible to avoid comparing our bodies to the bodies around us at the pool or beach. You may feel motivated to hit the gym and discover that six-pack underneath those layers. And […]
Before I get too deep into the weeds, let’s see if we have anything in common in our weight struggles. I’ll share with you some of my unhealthy habits and then share with you what has worked for me in creating a healthy lifestyle. Have you ever: Gone to a public pool/beach and spent most […]