Have You Heard?

Have you heard of third way thinking? I have been talking about third way thinking for a few years now in my conversations, and I almost never encounter someone else who is familiar with the concept. First of all, before you chase down the wrong rabbit hole…don’t start Googling the term. You’ll find lots of […]

Change Your Story

In almost every 1:1 coaching call I have done in the last six months there has been a resounding theme. The same issue is keeping nearly everyone stuck. Limiting beliefs. We’re going to talk about them today because once we can recognize them, we can override them. In case you are not aware, a limiting […]

Is summer the time to lean in to fitness or relax?

In conversations with friends, I hear the push and pull of the pressure summer puts on our relationships with our bodies. It’s nearly impossible to avoid comparing our bodies to the bodies around us at the pool or beach. You may feel motivated to hit the gym and discover that six-pack underneath those layers. And […]

Pick Up Your Brick

How much can you carry? Recently I reached out to a friend of mine who was experiencing a lot of pain. She is a powerhouse Black female business owner who I have watched over the last four years grow, blossom and burst through glass ceilings. She is a true inspiration. But in this moment, she […]

The Actual Problem Tearing Apart America Right Now

Are you exhausted from feeling like our country is being ripped apart? Me too. Does hearing attacks where people accuse “the other side” for being stupid just sound like nails on a chalkboard? Same. The moment I read something that starts with “those idiot liberals are…” or “the foolish conservatives” I check out. And when […]