Do you know the #1 difference between goals that are met and those that are unmet? I spent so many years of my life being taught about “SMART” goals, and all the right ways to hit goals. Yet, year after year I was missing the same ones over and over again. Like many things in […]
Earlier this year, I threw my scale away. If you are someone who struggles with your weight, I cannot recommend this decision highly enough. Here’s my story about why. As I was writing down my goals for this year, once again, at the top of the list was to weigh 150 pounds. This was the […]
Hello Friends, I have been thinking about you guys for MONTHS asking myself the same question, “How can I make their lives easier while also helping them achieve their goals and create the life they want to be living?” The answer is….let’s get together. I have created a 3-hour workshop that will bring together all […]
If any part of the holiday season is beginning to overwhelm you, I want to offer you a word of encouragement. You don’t have to do it all. Just in case you need me to say it again with other words, it’s okay to let go of some things. In fact, it’s probably healthy. Maybe […]
All these years later, the most common sense thing we have all heard still manages to blow my mind. Last night I fell asleep putting the kids down and my body woke up 9.5 hours later. I had a whole list of things to do last night. I woke up with none of them done. […]
Recently, I read something in a book that has rocked my world. Out of ten people, two will love you, one will dislike you, and seven won’t pay attention to you. Focus on the two that love you, not the ones that dislike you or the seven who don’t care. (Paraphrased idea from a book […]
As a coach, I am trained in how to make other people feel safe and comfortable to share openly with me. I cannot help them achieve their goals if they don’t feel safe enough with me to tell me their innermost desires. I cannot help someone break through the mindsets holding them back if they […]
Who exactly hires a life coach? Most people do not understand what a life coach does. The majority of people have never worked with one. And if they have, each individual is as diverse an experience as one restaurant is to another. So for this week’s blog post, I thought it would be fun to […]
In the last month I have bumped into five different people while running errands whom I haven’t seen in a long time. Each time they asked, “Ya stayin’ busy?” And each time I responded with, “no.” It stops the normal flow of conversation, so I will clarify, “I am no longer interested in living a […]
I’ve been asked by several different people to please share some tips about time management, so I finally decided to put some of my top tips to paper and publish them today. Here are some powerful ways to reduce stress, overwhelm and clutter in your life: Step 1: Monday Power Hour Schedule an hour with […]