Recently, I read something in a book that has rocked my world. Out of ten people, two will love you, one will dislike you, and seven won’t pay attention to you. Focus on the two that love you, not the ones that dislike you or the seven who don’t care. (Paraphrased idea from a book […]
As a coach, I am trained in how to make other people feel safe and comfortable to share openly with me. I cannot help them achieve their goals if they don’t feel safe enough with me to tell me their innermost desires. I cannot help someone break through the mindsets holding them back if they […]
Who exactly hires a life coach? Most people do not understand what a life coach does. The majority of people have never worked with one. And if they have, each individual is as diverse an experience as one restaurant is to another. So for this week’s blog post, I thought it would be fun to […]
In the last month I have bumped into five different people while running errands whom I haven’t seen in a long time. Each time they asked, “Ya stayin’ busy?” And each time I responded with, “no.” It stops the normal flow of conversation, so I will clarify, “I am no longer interested in living a […]
I’ve been asked by several different people to please share some tips about time management, so I finally decided to put some of my top tips to paper and publish them today. Here are some powerful ways to reduce stress, overwhelm and clutter in your life: Step 1: Monday Power Hour Schedule an hour with […]
Recently I was talking with a couple other coaches about the question, “Is wanting more a good thing?” We discussed the tightrope between contentment and aspiration. It is an absolutely beautiful thing to crave more in your life and have a deep, burning desire to create change. At the same time, it’s so imperative that […]
Our thoughts play a mighty powerful role in our lives. Some of these thoughts we choose to think. Some of these thoughts we do not even realize are optional. They were conditioned into us by society, culture, or words spoken to us in childhood. If we are not intentional about observing the thoughts we are […]
We hear all about self-care, but too often it’s misconstrued with pampering. Pampering can be self-care, but it is not always. For example, my husband hates massages because he cannot stand when people touch him. Personally, I do not like the smell of a nail salon, it gives me a headache. Self-care comes in the […]
It’s never an easy task to open up a public conversation around your mental health, but it’s even harder when it’s your kid. Today, I am going to open up some doors and windows to my family’s private journey for a very intentional reason. The protagonist in this story is my daughter. I wish she […]
Have you ever been told you are too much of something? I’ve been told this my entire life. You are too loud. Too talkative. Too bossy. Too bold. Too smart. Too honest. Too intimidating. Too committed. Too energetic. Too passionate. Too serious. Too busy. I was a lot of too many things. I don’t recall […]