How to Manage Your Stress

Over 50% of my audience is in the Tampa Bay area, which means, many are dealing with the impending storm today. If you are not affected by the storm, chances are also high that you could be experiencing some stress in your own life. Whether it’s related to work, relationships or another area, many of us are […]

Clothes Matter

I recently changed my belief system around clothes. For all of my life, I believed that caring about clothes meant valuing material possessions. However, the more I learn about everything it takes to release our favorite selves into the world, I realize that clothes do matter. A lot. The reason they hold so much power […]

I See You

I see you, the real you. When I look at you, I see your greatness. I see your potential. You are already worthy and have value in my eyes without needing to justify anything to me. If you need someone to believe in you, I do. If you feel like there is all this potential […]

Follow Your Thoughts

Hey friends, I have a very simple thought I want to leave with you for this week: Pay attention to your thoughts. Start paying attention to where your mind is drifting regularly. Many of you have goals, plans or intentions for your life. You have some area you want to improve, whether it’s your family, […]

Why I Threw Away My Scale

Earlier this year, I threw my scale away. If you are someone who struggles with your weight, I cannot recommend this decision highly enough. Here’s my story about why. As I was writing down my goals for this year, once again, at the top of the list was to weigh 150 pounds. This was the […]