When a client comes to me in overwhelm or needing help with their work-life balance, the very first step I take with them is to design a Favorite Week. It’s essentially a budget of your time. A financial budget is spending your money on paper before you make it. A Favorite Week is spending your […]
Recently I was talking with a couple other coaches about the question, “Is wanting more a good thing?” We discussed the tightrope between contentment and aspiration. It is an absolutely beautiful thing to crave more in your life and have a deep, burning desire to create change. At the same time, it’s so imperative that […]
In American culture, it’s very popular to discuss goals around the new year. From the day after Christmas, into the first half of January, goal setting tends to dominate our dialogue. Personally, my FAVORITE time of year to revisit goals and jump into massive action is August, and here are the reasons why: Most people […]
*Cue all the judgements and gasps and strange looks* I’ve been taking flack for this lifestyle choice for six years, so I decided to share with you why my husband and are quite happy with this decision. First, I realized long ago that the reason so many people are uncomfortable with this information when I […]
This is probably the scariest post I have ever written. I will gladly spill my emotions out without hesitation, but our society teaches us that money is a BIG secret. Asking “how much do you make?” is considered a rude question. God forbid you ask someone how much they paid for their car (but then […]
I am so excited to announce that you can now download a free gift from my website that can bring tremendous value to your life if you choose to apply it. Three years ago, I was frustrated and stuck. I had a yearning and desire for what I wanted to create in my life, but […]
Most of us are processing some level of disappointment right now. It could be as simple as fun outings cancelled or as significant as life altering changes like job layoffs. When we mapped out our plans for 2020, none of us planned for the interruption that is COVID-19. Some people are very quick to discount […]
Recently I was able to sit down and chat with Tom Ziglar, author of Choose to Win and son of the late Zig Ziglar. We discussed the importance of having a stronger mindset during these challenging times. As a Choose to Win certified coach, I help people fill the gap of getting from where they […]
The COVID-19 pandemic has taken our society into a place we haven’t been before. We are treading on new territory and making it up as we go along. I live in Florida, so preparing for natural disasters is part of our summer every year. We know how to prepare, and when disaster strikes, we know […]
Day: 30 Spoke: Mental Habit: Reading Personal Growth Books Dude. How the HECK did I get all the way to the 30th spoke before realized I didn’t mention my books. My reading habit is probably the single greatest thing I have done to change my life. The more books I read the more I crave […]