Before I get too deep into the weeds, let’s see if we have anything in common in our weight struggles. I’ll share with you some of my unhealthy habits and then share with you what has worked for me in creating a healthy lifestyle. Have you ever: Gone to a public pool/beach and spent most […]
Author: Sophia Hyde
Pick Up Your Brick
How much can you carry? Recently I reached out to a friend of mine who was experiencing a lot of pain. She is a powerhouse Black female business owner who I have watched over the last four years grow, blossom and burst through glass ceilings. She is a true inspiration. But in this moment, she […]
The Actual Problem Tearing Apart America Right Now
Are you exhausted from feeling like our country is being ripped apart? Me too. Does hearing attacks where people accuse “the other side” for being stupid just sound like nails on a chalkboard? Same. The moment I read something that starts with “those idiot liberals are…” or “the foolish conservatives” I check out. And when […]
Finding Your Peace May Not Feel Peaceful
Well…this is a really ironic time in history to have decided to launch a coaching business based on “how to create peace in your life,” but I did commit to publishing a blog each Wednesday, and I know my only option is to discuss the current events in our country. As I type this, there […]
Top 5 Organization Tips from Your Hot Mess Friend
If you are O.C.D. or super organized, just skip this post. It’s not for you. Or better yet…forward it to that person in your life who drives you absolutely bonkers with their ability to live in clutter. I am that hot mess friend. Well…at least I was. I have gotten so much better. I am […]
When confidence is repulsive
During the quarantine I read Glennon Doyle’s latest release Untamed. There is so much to love about this book, but today I want to talk about these quotes: “I have noticed that it seems far easier for the world to love a suffering woman than it is for the world to love a joyful, confident […]
I QUIT, and am proud of myself for it
I don’t know about you, but I grew up in a world that spoke this message into me over and over again: ————- Quitting is not an option Winners never quit The only way to fail is to quit ———— So. Much. Quit. Shaming. I have loyalty written into my DNA. When I decide I […]
My husband and I don’t share a bedroom
*Cue all the judgements and gasps and strange looks* I’ve been taking flack for this lifestyle choice for six years, so I decided to share with you why my husband and are quite happy with this decision. First, I realized long ago that the reason so many people are uncomfortable with this information when I […]
Full Disclosure: Our Family Budget
This is probably the scariest post I have ever written. I will gladly spill my emotions out without hesitation, but our society teaches us that money is a BIG secret. Asking “how much do you make?” is considered a rude question. God forbid you ask someone how much they paid for their car (but then […]
Free Gift Released!
I am so excited to announce that you can now download a free gift from my website that can bring tremendous value to your life if you choose to apply it. Three years ago, I was frustrated and stuck. I had a yearning and desire for what I wanted to create in my life, but […]