I recently changed my belief system around clothes. For all of my life, I believed that caring about clothes meant valuing material possessions. However, the more I learn about everything it takes to release our favorite selves into the world, I realize that clothes do matter. A lot. The reason they hold so much power […]
I recently read something that I cannot get out of my mind. Bronnie Ware worked as a nurse, caring for patients at the end of their lives. In her book, she spells out the top 5 regrets people had on their deathbed. The one that hit me like a sucker punch to the gut was […]
I see you, the real you. When I look at you, I see your greatness. I see your potential. You are already worthy and have value in my eyes without needing to justify anything to me. If you need someone to believe in you, I do. If you feel like there is all this potential […]
Hey friends, I have a very simple thought I want to leave with you for this week: Pay attention to your thoughts. Start paying attention to where your mind is drifting regularly. Many of you have goals, plans or intentions for your life. You have some area you want to improve, whether it’s your family, […]
The same topic has come up on three of my coaching calls recently. It’s something I know I have personally struggled with so much in my life as well. My clients have shared with me the fallout they fear will follow them making a change. They know what change they want to make. They know […]
Do you know the #1 difference between goals that are met and those that are unmet? I spent so many years of my life being taught about “SMART” goals, and all the right ways to hit goals. Yet, year after year I was missing the same ones over and over again. Like many things in […]
Earlier this year, I threw my scale away. If you are someone who struggles with your weight, I cannot recommend this decision highly enough. Here’s my story about why. As I was writing down my goals for this year, once again, at the top of the list was to weigh 150 pounds. This was the […]
Hello Friends, I have been thinking about you guys for MONTHS asking myself the same question, “How can I make their lives easier while also helping them achieve their goals and create the life they want to be living?” The answer is….let’s get together. I have created a 3-hour workshop that will bring together all […]
If any part of the holiday season is beginning to overwhelm you, I want to offer you a word of encouragement. You don’t have to do it all. Just in case you need me to say it again with other words, it’s okay to let go of some things. In fact, it’s probably healthy. Maybe […]
All these years later, the most common sense thing we have all heard still manages to blow my mind. Last night I fell asleep putting the kids down and my body woke up 9.5 hours later. I had a whole list of things to do last night. I woke up with none of them done. […]