Day 3 Spoke: Spiritual Habit: Meditation Before I even start writing about this, there are people who have already checked out. Some who say “I can’t meditate. It’s not possible for me.” And there are others who think “I don’t know about that…it’s woowoo stuff.” The latter I surprisingly hear the most from Christians who […]
Day: 2 Spoke: Physical Habit: Getting Enough Sleep Oh, you may think that I’m stating the obvious right here, but I’m not. Most people aren’t getting enough solid rest and it shows. I used to buy into this lie. The lie that says sleep is a waste of time. “I can sleep when I’m dead” […]
Happy December! As we approach 2020, not only is it a new year, but a new decade. A chance to truly take ownership over our lives and create the life we want for ourselves. “The fastest was to success is to replace a bad habit with a good habit.”- Tom Ziglar. Each day for the […]
For the last two years I haven’t posted on social media on Easter. Intentionally. I went through a season in my Christian walk where I was deeply disturbed by the American tradition of getting dressed in pretty clothes and going to church, and then posting it to social media as a way to honor the […]
My son is nine weeks old, and I have completed two weeks back in the office full time. I have not had one moment of guilt. No tears. No pain. No heart ache. We have rocked it. He’s my second child. The only way we accomplished this is with all the lessons I learned from […]
Yes. This is a long blog post. You may want to read all of it, or you may want to jump to the end and skim the F.A.Q.’s. No worries. I hope these words bring you what you’re looking for…education, entertainment, or just satiating your curiosity. It’s all good. Enjoy. I wanted to write this […]
I’ve always heard jealousy framed as a very negative emotion. Being jealous or envious of something someone else has is taught to us as a sin. We should ignore these emotions and be content. What I have learned over the years, however, is that if leveraged properly, jealousy can be a tool. It’s so very […]
On March 20 I recommitted myself to my 2017 goals. I started waking up at 4:45am every day to read, exercise, meditate and pray before anyone else woke up. I started looking at the goals every single day and being intentional about achieving them. There were many goals but they mostly fell into the categories […]
I am crazy passionate about sharing this 30-day program with others because of the tremendous positive impact it had on my life. The first time I did it I lost 15 pounds in 30 days, increased my energy significantly, got rid of a “brain fog” I didn’t realize I was suffering from, eliminated my digestive […]
My daughter has a toy similar to this. My husband and I called it the “toy from hell” from about ages 12mo-24mo because Eleanora would SCREAM and throw tantrums when she couldn’t get the shapes to fit into the hole she wanted them to fit into. She would get so frustrated. She was such a […]