What is
Your Favorite Self?
After years of helping people create a life they LOVE, Sophia found that for most people, 50% of their problem was they were chasing the wrong goals.
Most people are walking through life chasing standards that someone, somewhere else impressed upon them. Maybe it was the definition of success you were handed by society, media, culture, religion, education, friends, or family.
The beauty of the word FAVORITE is that only YOU can decide what that means.
Whether working with someone one-to-one, a speaking engagement, her book, group coaching, or a course, everything Sophia does centers around helping people shed all the inner thoughts they are “shoulding” all over themselves.
The most common results clients report after working with Sophia are:
- Reduced mental load
- A healthier body & mind
- A simplified life
- No longer carrying guilt around (Ending the people pleasing)
- More joy and pleasure
- Business growth
If you want to explore whether coaching may be for you, book your first session here.