Today is the day! The free webinar at 8:30pm kicks off the opening of the cart for Create Peace, a 12 week course for the mom who loves her career AND her family but craves more peace. For this week’s blog, I asked Sam to guest post. She just completed the 12 week course that […]
Let’s talk about balancing ALL THE THINGS when you’re solo parenting. In case you don’t know my situation, my husband is in the film industry. What this means is that he goes between extremes. When he is not on set, he is Super Dad. He has extreme flexibility in his schedule and mostly works from […]
Election years are always challenging on social media. We feel bombarded with information we didn’t ask to receive and often times it can ignite anger, frustration, sadness or other emotions. One of the spokes on the Wheel of Life is the mental spoke, and I think I would be doing my readers a disservice […]
Yesterday I went to work with icing (or plastic I’m not actually sure) stuck in my hair. I hid it in a bun so no one could see, and at 11:00pm I spent 35 minutes in the shower with multiple shampoos and conditioners trying to get it out of my hair. Ultimately, I lost about […]
The personal spoke on the wheel of life is so important, yet is one of the most neglected for working moms. It’s so easy to lose ourselves in the needs of those around us. We give our best to our careers, make sure our children are fed, clothed, staying alive and then try to be […]
Have you heard of third way thinking? I have been talking about third way thinking for a few years now in my conversations, and I almost never encounter someone else who is familiar with the concept. First of all, before you chase down the wrong rabbit hole…don’t start Googling the term. You’ll find lots of […]
Mornings in our house are always an unpredictable hot mess. Not only do I need to get myself ready but there is a toddler and six-year-old. When I finally arrive to my office, I sit down and breathe. I pause for a moment in the peace and quiet because before I ever showed up to […]
In almost every 1:1 coaching call I have done in the last six months there has been a resounding theme. The same issue is keeping nearly everyone stuck. Limiting beliefs. We’re going to talk about them today because once we can recognize them, we can override them. In case you are not aware, a limiting […]
In conversations with friends, I hear the push and pull of the pressure summer puts on our relationships with our bodies. It’s nearly impossible to avoid comparing our bodies to the bodies around us at the pool or beach. You may feel motivated to hit the gym and discover that six-pack underneath those layers. And […]
They’re not helping you affect change Last night I was on a coaching call, and my client was struggling with setting her goals. She had a story in her mind that she needed to lay out her 5-10 year plan, and I was going to help her achieve it. I mean, I’m happy to do […]