Every December do you start thinking about the next year? I do. I am a lover of all things goals, vision boards and planning. This is prime time for me to start thinking about what I want from my life in the coming year. After a decade of setting goals and making vision boards, I […]

We are two weeks into our 12 week course Create Peace, and I’m seeing a reoccurring pattern that is extremely common with the women I coach. I find myself encouraging them to lower the standards. This doesn’t seem like what you would expect from a coaching conversation and yet it happens constantly. What I have […]

They’re not helping you affect change Last night I was on a coaching call, and my client was struggling with setting her goals. She had a story in her mind that she needed to lay out her 5-10 year plan, and I was going to help her achieve it. I mean, I’m happy to do […]